What is Emotionally Focused Therapy (EFT)?
EFT is an experiential therapy that looks at your relationship as a system and an important emotional attachment bond. It is a well-researched scientific model of romantic relationships (Johnson, 2019). It has been validated by outcome research (Wiebe & Johnson, 2016) to provide evidence that it successfully helps couples repair relationship distress and improve relationship satisfaction with long-term success. EFT has a 75% success rate. 90% of those who don’t complete the full process, report an improvement in their relationship. EFT has three sequential stages:
- De-escalating your friction disconnection/ distancing cycle;
- Restructuring your bond;
- Integrating your new flow/ positive cycle
Years after completing this process couples report their relationship is increasingly loving and resilient. EFT is relevant for all relationships.
Mukti’s self-paced Back To Love Online Course will help you start on #1 above. You can take that first step from home!